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HEALTH CARE – How to care for yourself?

HEALTH CARE

HEALTH CARE - How to care yourself

What is health care?
Health care is a state of being free from illness or injury. Good health is a situation of perfect physical, mental and social well-being without disease or infirmity.

Better health is central to human happiness and welfare. It also contributes to the effect of economic progress. Because a healthy population lives longer and is more fertile, which contributes more to national development.

What does it mean Health Care?

Thousands of people search across the internet that what is meaning of Health care ? Health care is the organized provision of medical care to people or a community. Therefore, health care is the maintenance or improvement of health in people through the prevention, diagnosis or treatment of illness, injuries caused by diseases, and other physical and mental impairments.

Meaning of health care – It means the maintenance or improvement of health in people.

What is the purpose of doing health care?

Health care for all is important to promote and maintain health, prevent and manage the disease, reduce the risk of unnecessary disability and premature death, and achieve health justice for all.

That is, the basic objective of health care is to enhance the quality of life by enhancing health.

Defining health, health care aims to help each individual achieve four major goals, in an effort to find happiness and value in life’s journey. Those four main goals are:-

Purpose of health care

Types of Health Care and Where to Get It?

We can divide health care into two main categories:

  1. Personal Health Care
  2. 2. Public health care.

Personal health mentions the well-being of an individual. Though, the government provides individual health care to those who are unable to take care of themselves. But personal health care is really about taking care of one’s own health. To stay healthy, we take responsibility for our health by taking self-conscious decisions.

Personal and Public Health Care

Apart from this, public health care is given by the government for its people. In this, it is the responsibility of the government to reach out to every sick or sick person and provide them health care. That’s why so many hospitals and clinics are built in the country. If seen in detail, then this responsibility lies with the health care system of our country. Health promotion services help patients reduce their risk of disease and follow a healthy lifestyle.

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The health care system provides four types of services

Categorizing functions into these levels helps us to focus on major health issues at all stages of well-being and morbidity.

Dentistry, midwifery, nursing, medicine, ophthalmology, physical therapy, and other health-related professions are all part of health care.

This includes work done in providing primary care, secondary care and tertiary care, as well as public health.

How to do personal health care?

For personal health care, it is not necessary that you have to go to a hospital regularly to get checked your health. Rather, health can be taken care of even by staying at home. Like eating a proper diet, exercising regularly, promoting physical activities, getting complete rest, should have some free time along with work and etc.

Eat a balanced diet

For good health care, our food should be simple and energetic. We dictate to eat food to get energy. So that with the strength we can work. By getting complete nutrients, we are able to do all our work effectively.

If any nutrient is missed from our consumption, then due to its deficiency or lack, the immunity power of our body may also decrease. Due to which we can fall prey to many types of diseases.

According to medical science, there are three components of a balanced diet

  1. Seeds, grains and almonds, walnuts, dates, etc.
  2. Vegetables
  3. fruit

Our diet is complete only by consuming these three ingredients. We should take only fresh and covered food. But it is necessary to eat all things in a proper quantity. Neither less nor more food should be consumed.

Overripe or raw fruits and vegetables should not be eaten. Excessive fat and salt intake should also be avoided. All vegetables and fruits should be thoroughly washed before eating. It should be mandatory to drink 8 glasses of water daily.


Excess consumption of spices is also bad for health. Alcohol, tobacco, and drugs should not be used. Only clean and pure water should be consumed. It is necessary to boil milk before drinking it.

Do exercise regularly

To maintain good health, we should take regular walks. Morning walk is the best walk. We should go to open fields or to some garden or to the bank of a lake or canal.

We can visit the gym to build muscle. But to do intense exercise, it is not necessary to go to gymnasiums only. According to medical experts, we should do the exercise until the appropriate amount of sweat starts coming out from our armpits.

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Do exercise regularly – HEALTH CARE – How to care?

But we should also avoid extra labor. Never exercise for show. It can be a foolish act to ever exercise too much while losing consciousness in enthusiasm. Always do a light initial workout before going into intense exercise.

Yoga is very essential for creating or maintaining peace and stability of mind, body, and mind. Everyone should take at least 15 minutes daily for yoga. In these fifteen minutes, we should try to do pranayama, different types of asanas, etc.

Maintain Cleanliness

Cleanliness is the main function to lead a healthy life. Cleanliness first starts with the self. That’s why we should brush our teeth daily and take bath.

After taking a bath, only clean and clean clothes should be worn. These should be changed again daily. Clothing made of polyester, nylon and terylene should be avoided.

Hair should be combed and oil should also be applied. Nails should be cut.


For good health care, it is important to keep yourself as well as the surrounding environment clean. Therefore, do not allow stagnant water to accumulate anywhere in the house.

Do not throw garbage or garbage outside the houses or in any public place. Always put the ‘biodegradable’ (a substance or thing that is capable of being decomposed by bacteria or other living organisms) in a green dustbin or dump it somewhere in the ground and use it as compost.

Put the ‘non-biodegradable waste in the indigo box or ‘recycle’ it. There are many other methods of cleaning, we should follow them all.

Special attention should be paid to precautionary measures especially during the rainy season. When major diseases like malaria, cholera, dysentery, diarrhea, dengue, hepatitis, etc. spread, then we should take utmost care of ourselves and our family members.

At the time of epidemics like coronavirus, all the precautions of government and health officials should be tested. Wearing a mask, with a sanitizer, and coming out of your homes only when you are mentally alert.

Rest Well

Along with working, the human body also needs rest. Therefore, out of the 24 hours of the day, we must necessarily rest for 8 hours.

At the time of insomnia, one should sleep after drinking a cup of milk. This increases the chances of getting a full and sound sleep.

Any unnecessary work before sleeping like watching mobile phone/laptop/TV for hours can worsen the pattern of sleep.

Any kind of quarrel or emotional trauma should also be avoided before going to sleep.

Use idle time

We need leisure hours. Working all the time is also not good for health. We must have one or more healthy hobbies to spend our free time happily and productively. Make it a habit to read a book, take care of plants, collect stamps or coins, visit friends, or watch interesting or entertaining serials.

Sports such as horse riding, playing limp, playing with pieces, playing with carrom and playing other board games are also included in the hobby. Along with this, there can also be hobbies like domestic work such as making food items of your choice, knitting or sewing, cleaning the house etc.

Good Mental Health

We should avoid all quarrels and tensions. Greed should be given up. Anger hurts our nerves a lot. We should try to stay in the company of good friends and those who bring us real happiness.

Laughter is considered the best medicine. It is vital to achieving the objectives of good health care. That’s why we should keep partaking in some new, healthy jokes often. We should avoid stale, sarcastic, and unhealthy jokes that can offend someone.

If our mind tries to mislead us we should give it the right direction. As a great sage said, “Not only does the mind direct the body, but the body can also direct the mind” It depends on our willpower.

What is the importance of health care?

We need to care for our health. It is rightly said that if we do not take care of our health, then we may have to go through many troubles. When we do not take care of our health, many things can happen, such as without health, our body does not function properly. Due to this, our work will remain incomplete and we will not get the satisfaction of working in our life.

Importance of health care

Due to poor health, we can have many types of acute and chronic diseases. Many financial problems can arise due to illness. Because of the disease, people need many expensive medicines and medical treatment.

Because of this people have to take huge medical loans. People have to work and struggle throughout their life to repay them and even then they are not repaid.

Being unwell, we are unable to perform many ethical routine tasks. As even the simplest tasks require someone else’s help.

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Not being able to do the tasks carefully and not being able to do them on time are also the disadvantages of being ill. Because of this, we may find it difficult to find progress in our lives. We will not be able to fulfill our life goals and dreams. Our whole purpose of living life will be lost.

Whereas if we remain healthy then

Will be able to complete all our work efficiently and on time. By working properly, we will get a chance to progress in our work. We can take advantage of those opportunities and move forward on our path. Gradually, with hard work, you will be able to fulfill your dreams. And then you will be able to live your life happily and will also be able to achieve the purpose of life. So if there is health then there is life. Nothing should be more important than health.

Should all people take care of health?

Health is important for everyone because everyone has the right to live their life in the best possible way or to say that they are healthy. God has not made everyone’s body the same. But they have given us the way to be happy which is equal to being healthy. Everyone in every society has the full right and means to be healthy. To ensure good health care public, the government may promote some facilities, such as –

1. Government health facilities

Today hospitals and dispensaries are being built at many places by the government and many have been built. Here everyone has the right to health check-ups and treatment. They cannot refuse health check-ups or treatment to anyone on the basis of religion, caste, creed, complexion, language, sex, etc., and rich and poor. Therefore, health care is appropriate for all.

2. Health Insurance

It gives us financial protection in case of any serious accident or illness. Our Health Insurance coverage can save us from too much, and unexpected medical expenses. Access to comprehensive and quality health services is important. Health care must focus on creating social benefits to fulfill its promise to society.

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