How to Induce Your Period: It’s that time of the month again, right? If you’re reading this article, it means you’ve probably missed your period by a few days and now you’re panicking.
How will you go to school tomorrow or go on that date tonight if you don’t have your period? And what is ‘that time of the month’ anyway? These are some questions that might be running through your mind.
Read on for some useful tips on how to induce your period and get back on track.
What is ‘that time of the month’?
This is the time when most women experience the shedding of their uterine lining. It’s usually accompanied with a few symptoms like painful cramps, heavy bleeding, and mood swings.
Read: Periods: How to get periods overnight? Detailed discussion
In most cases, the menstrual period lasts for a week or so. If you’re a few days late, don’t panic. The menstrual cycle can vary from woman to woman. You may be late because of stress, work or any other external factor.
It’s also possible that you’re pregnant and not menstruating. If you are a sexually active woman, then it’s important to understand how your menstrual cycle works.
Why am I late?
There can be several reasons for you being late. You might be stressed, or you may be going through a hormonal imbalance.
Your body is trying to regulate the various hormones, but for some reason, it’s taking a bit longer than usual to do so.
You may have also gained or lost a lot of weight recently. This can affect your menstrual cycle, so, if you have recently lost or gained weight, make sure you are eating healthy and exercising as much as you can.
How to Induce Your Period Fast: Helpful Tips for women who are late
If you’re experiencing abnormal bleeding, the first thing you should do is visit your doctor. There can be a number of reasons why your period is late, and your doctor will be able to determine what the issue is.
If you only skipped a few days and are sure your cycle-time is coming soon, you can try some natural ways to induce your period. These are some helpful tips for women who are late.
Exercise regularly: When you exercise, your body releases certain hormones that can help regulate your menstrual cycle.
Eat healthy: Stay away from junk food as much as you can. Healthy foods like broccoli and almonds can help regulate your hormones and can also help induce your period.
Drink lots of water: This can help flush out your system, and it can also help regulate your hormones and can help to regularize your mensuration cycle.
Practice yoga: Yoga is known for regulating your hormones and helping your body relax, which can help induce your period faster.
Foods that can help you start your period
Almonds: Almonds are high in magnesium, which can help regulate your hormones and can help induce your period.
Dates: Dates are a great source of magnesium and calcium, which can help regulate your hormones and can send a message to the brain to induce a period.
Broccoli: Broccoli is a great source of calcium, which can help regulate your hormones and can help induce your period.
Oatmeal: Oatmeal is a great source of magnesium and fibre, which can also help balance your hormones so that your period may remain regular.
Exercises that can help you induce your period fast
Yoga: Yoga and exercise can help regulate your hormones and can help induce your period.
Swimming: While you swim your body becomes active, which can stimulate hormones responsible for releasing the periods and can help induce your period.
Cycling: Cycling can also boost your physical activity which can regulate your hormones and can help induce your period.
The Bottom Line
If you’re experiencing abnormal bleeding and your period is late, it’s important to visit your doctor. If you’re late because of stress or hormonal imbalance, there’s nothing to worry about.
You can help regulate your hormones by eating healthy and exercising regularly. Make sure to drink lots of water and practice yoga. Exercising regularly and eating healthy can also help you to combat the problem.
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