If you all want to keep your Lungs healthy

How to keep your lungs healthy?


If you want to keep the lungs healthy then do not consume these 5 things at all or it will have a bad impact on the lungs.

Many times, we consume these things, due to which the lungs start appearing bad. know about these things from which we should immediately make the proper distance.

We want our body to be healthy, and for this, our lungs are very important to work well. Only the lungs are the parts of the body, from where, after being filtered, oxygen is supplied to the whole body.

It is very important to take special care of the lungs. In such a situation, if your lungs do not work properly, then you should immediately get them examined in the nearest hospital, otherwise, you will have deadly diseases like – asthma, bronchitis, pneumonia, tuberculosis, cancer, etc.

On the other hand, to avoid an epidemic like coronavirus, it is very important for your lungs to be strong because it directly attacks your lungs.

Because of this, you may have some problems in breathing. Or in the list of most symptoms of coronavirus, this symptom is mentioned at the top.

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To keep the lungs healthy, it is necessary that you take such things, which are full of vitamins and minerals. But many times we consume such things which cause damage to our lungs.

Know about some things that we should keep away from ourselves. If you want to keep your lungs healthy, then consume these things carefully.


Consuming excessive amounts of alcohol can worsen your liver and lungs. If alcohol contains sulfite, it can also cause asthma, along with damage to the lung cells. If you are suffering from lung disease then it is better to reduce alcohol intake. On the other hand, alcohol is considered good for the lungs.

Soft drink

If you consume different types of soft drinks then stop this habit today because it contains a high amount of sugar. If a person drinks more than 5 drinks in a week, he will soon face the problem of bronchitis. At the same time, children can become victims of asthma.

If you are desperately worried about increased cholesterol, then just eat these three things mixed with onion.

If you consume a lot of salt

If you eat too much salt, it can be very dangerous for your lungs, and due to a high-sodium diet, you will start noticing the symptoms of asthma. Therefore, it is necessary to consume the least quantity of salt as far as possible. Doctors believe that 1500 to 2300 mg salt should be eaten in a day.

Cabbage, Broccoli

You may also have breathing problems due to acidity and blotting, which have a bad impact on the lungs. For this reason, Cabbage and Broccoli should not be consumed excessively. It contains a high amount of fiber and nutrients but it causes acidity problems in the stomach.

Fried Foods

Fried foods are very dangerous for health. Excess intake of these can cause difficulty in breathing. This can cause obesity. Because of this, your lungs have bad functioning. Unhealthy fats can cause problems with increased cholesterol, heart attacks, etc.

If you want to keep your lungs healthy you can eat these things also – Turmeric, Green apple, Pumpkin, etc.

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